Frequently Asked Questions

What type of counseling services do you provide?

I specialize in counseling people struggling with anxiety, stress, worry, nervousness, and fear. If you are anxious or upset about any situation in your life, I can help.

First, we will identify the problems - the blocks that keep you from having what you want in life. Next, we will clarify your goals - what you want to gain from the counseling process. Then we will partner together to help you make changes, meet your goals and achieve well-being and happiness. My approach is holistic, with a focus on wellness of body, mind, spirit, emotions, and energy. This approach integrates proven counseling techniques (including cognitive-behavioral therapy and much more!) with holistic wellness practices...a powerful combination!

How often will we meet?

I usually recommend weekly sessions to start. Together we will decide if that is a good fit; sometimes we may meet more often or less often. I often recommend things you can think about and/or do in between sessions to help you move toward your goals.

What are your hours?

Convenient appointment times are available during the daytime and evenings, Monday - Friday.

Do you take insurance?

I do not work directly with insurance. Payment is due at the start of each session. I accept cash, check, MasterCard, or VISA.

What are your fees?

Fees vary depending on the services received. I offer different session types depending on the length of time that adequately addresses your needs: 50 minutes, 75 minutes, or longer. Please call me and we'll determine what is right for you.

Counseling may be one of the most cost-effective investments you will ever make for your well-being. The benefits have been proven to continue long after the course of counseling is completed. This is a gift you give yourself for a lifetime.

What is your privacy/confidentiality policy?

I am totally committed to maintaining your confidentiality and keeping all of your personal information private. I strictly adhere to state and federal (HIPAA) privacy laws.

Because I do not work with insurance, your personal information always stays in my possession and goes no further. It is not accessible by employers, insurance companies, spouses or ex-spouses, etc. It will not end up on your permanent medical record.

We will discuss all of this in our first session and I'll answer any other questions you may have.

If you are in crisis and need immediate help:

In case of a life-threatening emergency: Dial 911 or go to your local hospital emergency room for help.

In Milwaukee or Waukesha counties in WI, you may call:

• Milwaukee County Crisis Line: (414) 257-7222
• Waukesha Behavioral Medicine Center Assessment and Referral Hotline: (262) 548-4036