Wellness Counseling Milwaukee - Di Philippi, MA, LPC

Di Philippi, MA, LPC

Professional Counselor

Di Philippi, MA, LPC

This program will provide you
with easy and practical tools
you can use to empower yourself
to take control of stress and anxiety,
right now.

I wish you all the peace and happiness
you so richly deserve.

"Less Stress Now"
 Downloadable Guided Meditation CD

(Instant MP3 file downloads - No CD is mailed)

Less Stress Now CD by Di Philippi

This is your invitation to a guided meditation experience to help you discover immediate stress relief, and learn how to relax both your body and your mind.

I teach my clients these holistic tools and techniques that really work for breaking the cycle of stress and anxiety. Most people get the best results when they are personally led, step-by-step, through a process in such a way that they can simply relax into it without having to worry about their technique or whether they're doing it right.

Experience My Top 3 Favorite Techniques

In the Less Stress Now CD program, I share with you some of the very same effective Mind-Body techniques that I teach my clients. You'll hear my voice instructing and guiding you, over a backdrop of relaxing meditation music.

You'll experience my Top 3 Favorite Techniques that not only help reduce stress, but teach you that you CAN take control of stress and anxiety. It doesn't have to rule your life.

  1. Mindful Belly Breathing
    Breathing is actually the number one best way to ease anxiety but only if you breathe in a very specific way to counteract your body's stress and anxiety response. The exact technique must be followed in order to get the full benefit. On this CD, I teach you the step-by-step instructions, and then guide you through a 15-minute Mindful Belly Breathing Meditation.

  2. Progressive Muscle Relaxation
    You know that stress and anxiety effect your physical body. By reducing the tension you carry in your body, your whole being feels less stress and you enjoy a great sense of well-being. This meditation teaches you how to release tension in your body so you can finally relax. can reduce stress and anxiety right in the moment, and regular practice helps you manage anxiety levels on an on-going basis.

  3. Calm Mind Meditation
    This Meditation is particularly good for people who worry too much, who find that they have trouble turning their minds off, who feel anxious, and who have thoughts or fears that keep running round and round in their head. Stress, worry and anxiety all start in the mind. Learn how to set aside all the thoughts and calm your busy mind.

What Are These My Favorite Techniques?

Because they really work! I've seen my clients use these techniques time and time again to take control of stress and anxiety. The guided meditations on this CD are powerful and effective.
Now I'm thrilled to be able to share them with you!

Purchase "Less Stress Now" Downloadable MP3 Format

(Instant MP3 file downloads - No CD is mailed)

Less Stress Now CD by Di Philippi
ONLY $14.95

Wishing You Well-Being,

    Di Philippi